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Qualifications you can trust
Nationally Recognised Nutritionist and Sports Nutrition Coach.
Built for real life
Family-friendly, budget-conscious, no fad diets or $15 matcha lattes.
Education, not just a plan
You leave understanding how to eat, not just following instructions.
Food is not the enemy. It never was.
Most people I work with - especially women - have spent years eating less, cutting things out, and wondering why nothing is changing. The problem was never their willpower. It was that nobody ever taught them how to actually fuel their body - for their age, their hormones, their goals, and their real life.
That is what I do.
I am a Nationally Recognised Nutritionist and Sports Nutrition Coach with qualifications in Nutrition, Sports Nutrition, Nutritional Medicine and Performance Nutrition. I combine clinical nutrition knowledge with practical, real-life application - no fad diets, no expensive supplements, no meal plans that only work if you have three hours a day in the kitchen and no family to feed.
Just honest, evidence-based nutrition that works for your body and fits around your life.
My qualifications:
- Certificate IV in Nutrition - Nationally Recognised Nutritionist
- Sports Nutrition Coach
- Performance Nutrition Level 1 and 2
- Advanced Diploma of Nutritional Medicine
My Specialties
- Nutrition is not one size fits all. It is not the same for a 45-year-old woman navigating perimenopause as it is for a 28-year-old training for their first fun run. It is not the same for someone who has spent years in an IVF cycle as it is for someone who has never thought about their hormones at all.
- I work with the general population and with gym-goers, athletes, and performance-focused clients. Whatever your starting point, I will build a nutrition approach that is specific to you.
Nutrition plans for:
- Fat loss - sustainable calorie & macro targets that create a real deficit without destroying your energy, hormones, or relationship with food.
- Muscle gain - eating enough of the right things to actually build the muscle you are training for.
- Body recomposition - simultaneous fat loss and muscle gain, which requires a precise and personalised nutrition approach.
- Performance and sports nutrition - fuelling training, optimising recovery, and supporting output for gym-based and athletic goals.
- General health and wellbeing - eating well for energy, immunity, gut health, and long-term health without obsessing over every meal.
- Perimenopause - understanding how nutrition supports hormonal change, weight management, and energy through your 40s and beyond.
- Family-friendly nutrition - practical, budget-conscious eating that works for a whole household, not just one person trying to hit their macros.
What nutrition coaching includes
Depending on which option you choose, your nutrition coaching with me covers:
- Personalised daily calorie targets calculated for your body, your goals, and your activity level.
- Macro targets for protein, carbohydrates, and fat - explained clearly so you actually understand them.
- Flexible dieting guidelines so you can eat out, enjoy social events, and live your life without undoing your progress.
- Fully customised meal plans built around real food, real budgets, and real families.
- Nutrition education - I want you to understand why, not just follow instructions. The more you understand, the less you need to rely on a plan.
- Guidance on food timing, meal frequency, and fuelling around training.
- Practical strategies for navigating weekends, social events, travel, and the chaos of everyday life.
Ways to work with me
Nutrition Consultation
A single session where we review your current nutrition, identify what is / is not working, and set you up with clear calorie and macro targets and practical guidance to move forward.
Perfect for someone who wants a professional set of eyes on their nutrition and a clear direction without signing up for a full program.
Meal Plans
Three fully customised 7-day meal plans delivered over 12 weeks, one per month. Each plan is built around your calorie and macro targets, your food preferences, your budget, and your life.
This is for the person who wants structure and variety without having to think about what to eat every day.
Signature Programs
Choose from 3 programs
Nutrition coaching is included in all three of my 1:1 online coaching programs - The Foundation, The Recomp, and The Transformation.
Inside those programs your nutrition is not a bolt-on. It is built into every phase alongside your training, your habits, and your check-ins.
Weekly Nutrition Coaching
Available as a standalone service for clients who want ongoing support, accountability, and adjustment without a full training program.
Minimum 12 weeks.
Packages
A variety of options to suit different goals, schedules, and budgets.
Pricing is personalised based on your goals.
Enquire below and I will put together the right package for you.
How it works
Book your consultation or choose your package
Choose the nutrition service that suits where you are right now - a one-off consultation, a 12-week meal plan package, or nutrition as part of a full coaching program.
Not sure which one is right for you?
Enquire and I will help you
figure it out.
Complete your nutrition questionnaire & goal setting
Once you are booked in you will receive a detailed nutrition questionnaire covering your health history, current eating habits, food preferences, budget, lifestyle, and goals.
The more I know about you, the more useful and specific your plan will be. This is not a generic intake form - it is the foundation of everything
I build for you.
Your plan is built & you get started
Your customised nutrition plan, calorie targets, and macro guidelines are delivered within 2 business days.
I will walk you through everything so you understand not just what to do, but why.
From there you have ongoing support options to keep you on track as life happens around you.
A note from me
I did not come to nutrition through a textbook. I came to it through years of trying to figure out my own body - through endometriosis, adenomyosis, PMDD, IVF, depression, and a long stretch of using wine and food to cope with all of it.
I studied because I needed answers. An Advanced Diploma of Nutritional Medicine, an Advanced Diploma of Western Herbal Medicine, Performance Nutrition, Sports Nutrition - all of it driven by the same question: why does my body feel like this, and what can I actually do about it.
What I know now is that food is not punishment. It is not a reward. It is information. And when you start giving your body the right information, consistently, everything changes.
I am not here to put you on a diet. I am here to teach you and give you the tools, about how to eat for the rest of your life.
Sharon x
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