CONTACT ME

Personal Training

Anytime Fitness, Charlestown
  • In-person personal training
  • Getting started in the gym
  • Fat loss, muscle gain, body recomposition
  • Strength training
  • Cardio programming
  • Hybrid option - in person + online programs, training & nutrition coaching in app

Sometimes you need someone in the room

Online coaching changes lives. But for some women - and men - the missing piece is having a coach standing right beside them. Watching their form. Pushing them through the last two reps. Making sure the work actually gets done. That is what in-person personal training is. No guessing. No winging it. You, a trainer and a structured program for your goals. I offer in-person, personal training sessions at Anytime Fitness, Charlestown. If you are looking for a personal trainer in Newcastle, enquire below about my face to face sessions or hybrid training options, which are a combination of in person sessions and online coaching.
What does personal training look like?
  • Choose the type of training you would like - one on one, buddy, or small group PT.
  • We have a goal setting session.
  • We have an in person session.
  • You choose the number of sessions per week.
  • We schedule and allocate times for sessions.
  • You can add on hybrid options for training programs in app.
  • I write your program if you choose this option and you can follow in the gym in between our PT sessions.
  • OR you can choose to join one of my online programs and add on in person PT as an optional extra.
Enquire about PTHow to Train with MeView Programs

My Specialties

  • I specialise in strength training and body recomposition. Building real muscle, losing fat and changing the habits and lifestyle that make those results last. This is not general fitness - it is targeted, purposeful training designed to change what your body looks like, what it feels like, and what it is capable of. Whether you are brand new to the weights room or you have been training for years without seeing the results you want, I will meet you where you are and build from there.
What I coach for:
  • Strength training - learning to lift correctly, progressively, and with intention.
  • Body recomposition - losing fat and building muscle at the same time.
  • Fat loss - structured & sustainable, no crash diets or excessive cardio.
  • Muscle building - progressive overload, periodisation, and real results over time.
  • Gym confidence - for women and men who feel lost in the weights room and want to feel at home in it.
  • Habit creation & lifestyle change - because the training only sticks when the habits around it do too.
  • Cardio programming - structured to support your goals, not replace your strength work.
  • Hybrid training - in-person sessions combined with a full online program in app.

Each package includes:

  • A fully customised program written for your goals, your body, and your current capacity.
  • Coaching on form, tempo, and technique so every rep counts and your risk of injury stays low.
  • Progressive overload built into your program so your body keeps adapting and your results keep coming.
  • Education along the way - I want you to understand why you are doing what you are doing, not just follow instructions blindly.

Four ways to train with me

One on One
The most personalised option Every session is built around your goals, your body, and your current capacity. Coaching on form, tempo, progression, mindset. This is the fastest way to learn to train correctly and see results.
Buddy Training
Motivation & accountability with a partner Bring a friend, a partner, or a colleague and train together. Share the session cost and keep each other accountable. Great for people who train better with someone beside them.
Small Group Training
Train with other like-minded people Train alongside a small number of people in a coached, structured session. The energy of a group with the direction of a qualified coach. More affordable than 1:1 without sacrificing quality of the session.

Hybrid Coaching

Combine in-person PT with a structured online program Best of both worlds - face-to-face coaching at the gym plus a fully customised program you follow in the app on your own between sessions. In app program with tracking, accountability and coach access.

Packages

A variety of options to suit different goals, schedules, and budgets.
Pricing is personalised based on your training format, session frequency, and whether you add a hybrid program. Enquire below and I will put together the right package for you.

How it works

Choose your preferred training option & enquire
Select one on one, buddy, small group training or hybrid options.
Enquire about PT
OR choose from a number of programs, covering 3, 6 or 12 months
View Programs
Onboarding, health history & goal setting
You will receive a link to download the app and create your account. Before your first session you will complete a health and fitness questionnaire and medical disclaimer. Sharon uses this to understand your history, any injuries or limitations, and what you are working toward. No assumptions. No generic approach.
Your plan is built & you get started
I will create your customised plan and contact you in app to get started. There will be videos to watch and guides to read to introduce concepts and get you familiar with the program and app.